12 Useful Pregnancy Tips to Increase Normal Delivery
As one of the best and natural process, giving birth is an exciting moment in every women life. Simultaneously, they are also misconceptions about it. They fear pain about natural delivery and consider caesarian to be the best and easy method.
With the right support and proper knowledge about pregnancy developments, one can expect a normal delivery. Ensure no complication is there during the pregnancy phase for a safe and natural delivery.
What is Normal Delivery?
The natural way of bringing the baby to the world is Normal Delivery. This is the safest and easiest method unless a medical complication is there. Normal delivery gives a quick recovery to moms and leads to less complication for both mother and child.
Pregnancy Tips for Normal Delivery:
1. Consider a Doctor with High Normal Delivery Rate
While choosing the gynecologist, do not miss to ask the details of the rate of normal and cesarean delivery. This will help get an idea and how the doctor will handle the delivery. Also try reaching out to few, who already have gone through medication with the doctor.
2. Know the Benefits of Normal Delivery
Babies born naturally are said to have lower complications than babies born through cesarean. Also, it is safe to undergo normal delivery. It is safe for both mother and child. Read through many articles or books or talk to the gynecologist to know the benefits of a normal delivery.
3. Keep a Note on Weight and Exercise
It’s careful to ensure we don’t put much weight during the more pregnancy phase as this may complicate normal delivery. Eating for two is actually a myth and it only leads to weight gain. How much extra calories one eats also depends upon the pre-pregnancy weight. Do not stay at lethargic at home. Start exercising or go rot walking for at least 15 minutes a day and gradually increase the time. This gives stamina and makes us fit.
4. Choose a Right Birth Partner
A birth partner is one who can help during the phase of labor. It is important to choose the right person as they have a key role to play. Our own could be one who is trustworthy—husband or mom, at most preferable. They should help with every day that can soothe the body and also stay as emotional support.
5. Believe in Self
Remember that our body is designed to let things happen naturally. So it is with the delivery. Think about the times when no cesarean took place and when normal delivery happened at one’s home. Believe in instincts and floor the gut feeling.
Do things that can help to ease the process such as labor exercise and breathing techniques. It’s very normal to have a normal birth and its much recommended to avoid complications.
6. Learn About Perineal Massage
First-time moms can reduce the chances of having an episiotomy by massaging the perineum in the last weeks of your pregnancy. It helps the perineum for the stretching it has to do when the baby is born. We recommend, doing it once or twice a week than doing it every day.
7. Breech Baby Methods
If the baby is breech (bottom down) in late pregnancy the doctors may recommend for a cesarean for that point though, one must go for external cephalic version (ECV). It’s a process of pushing the baby head from outside to keep its head right.
8. No to Induction
Induction of labor includes a process such as lower epidural pain and continuous monitoring. These may reduce the chances of natural delivery. We recommend this only when the date is overdue or the baby growth has gone overdue. Just check if this is actually required or if one can still wait for natural delivery pain.
9. Stay Positive and Avoid Negativity
During the phase of pregnancy, everyone tends to share many things. If one finds something strange or negative, get away from that place as this could create unwanted thought and anxiousness. Everyone has a different labor story and their story need not happen to us.
10. Stay Hydrated
Water is essential during labor to remain active and with stamina. As the body goes through many changes, water helps in keeping the body hydrated. Replacing water with fruits and other drinks can be considered to stay hydrated.
11. Note Your Postures
Postures are important during pregnancy for normal delivery. Keep the body aligned so the baby can travel easily. Sleeping in a wrong position, standing or bending too much may un-align the body. Sit with proper support without much discomfort to the spine. Keep legs stretched or folded as it may cause swelling. Don’t rush and try walking slowly.
12. Eat Spicy Food
Spicy food can increase the chances of normal delivery. However, certain women may experience heartburn or diarrhea if this consumed in excess. Try staying physically active to avoid complications.
Pain and discomfort are normal during natural delivery. Try following the above methods to make labor easy and to enjoy the phase of pregnancy without much stress.