11 Effective Ways to Increase Height
Having a tall look is definitely a quality that many would love to have. But, what if we lie on the other category pondering over how to increase height?
Many factors contribute to a person’s height. Genetic remains the main of them all, factors such as nutrition and exercise, typically account for the remaining percentage. The growth of every person differs and they grow at a different phase. We assume that since age one until puberty, a person grows at an average height of 2 inches height per year. Following puberty, we can expect double the growth rate.
For girls, the growth spurt begins around early teens. We don’t witness this sudden increase among boys until they end their teenage. Once a person attains puberty or rather, becomes an adult, a reduction in growth is noticed.
Following a few methods to consider to increase height is absolutely ok. But remember to start them in adolescence and continue even after becoming an adult to retain the height. Many external factors, like living conditions and a healthy diet, play an important role to influence the height of a person quite a lot. Therefore, it is possible to improve the chances to increase height, to be tall and strong, through simple methods.
Why not read these to know how to increase height?
Many ways and techniques on how to increase height are available. The best ones are discussed here:
1. Proper Diet and Balanced Food
It’s important to have a diet that is well-balanced and rich in nutrients (essential calcium intake) and vitamins (especially vitamin D). This will help your body improve and grow. Bones grow with the support of calcium while Vitamin D stimulates bone and muscle growth.
Vegetables, fruits, proteins, and carbohydrates are one of the healthy foods to increase height. Maintain a proper eating schedule with three intakes per day. Snacks and nuts is an alternative in between or during the gaps.
2. Vitamin D For Free
Sunlight is the main source of Vitamin D. Get to know about the high Ultraviolet Rays using the weather forecast, which helps increase height. Why not grow naturally with sunlight?
Regular exercise along with sports is best known to our bodies flexible. While these may not drastically help increase height, but surely an inch or two increase is noticed. Exercises help us to stretch body muscles and keep us healthy with a clear mind.
For specific exercises to increase height, try focusing on calves. This helps stretch the muscle in that area. Do not overdo any exercise. Start with a count of 10 and keep repeating the exercise. Create a schedule and focus to increase height.
4. Know Right Posture
A wrong posture is sure to put your looks down. Many of them fend yo put a hunch while walking or while sitting for a long time. These slouching postures may cause the spine to bend resulting in a bad height. To increase height or to maintain the one already, learn correct postures.
5. Sleep Right Sleep Tight
The body functions even when we sleep. So it does increase height in one aspect. During teen or adolescence, sleep time less than the required amount may lead to complication. Researches say that the body releases HGH while we are asleep. This production may reduce when we don’t get adequate sleep.
A minimum of eight hours of sleep is what a body needs. Also, take a note on the posture while sleeping. This can also help increase height. Try sleeping without a pillow to get the best posture. Our spines also stretch and our disks relax enabling to increase height.
6. Try Wearing Shoe Lifts
To appear taller immediately, try using a shoe lift. These are not meant only for celebrities. This could add a little height to your look and is an instant solution.
7. Dress Aptly
Wondering if it is read right? What does dressing have to do to increase height? An improper dress is all set to drop our looks down. It gives us an incorrect look. Try going through stylist advises or magazines to know more about dressing to look taller. One could also set their looks with these dress by wearing proper accessories.
8. Get Rid Of Toxins
Habits such as smoking or drinking are said to have a direct effect on the growth of a person. Thought if these can be a hindrance for an increased height? Alcohol damages the liver and smoking exhibit much carbon monoxide which stops the growth. In this case, let’s get rid of them and try remaining natural so that our body can also grow naturally.
9. Do Stretches
Try stretching for 10 minutes daily and our muscles will thank us for making them relaxed. Yoga and exercise also help ease the body. When the muscles are relaxed and stretched, we can notice an increase in height. Regular stretches help to increase height.
10. Do Hanging Exercise
Our body height changes each day with each posture. While we sleep, the muscles are stretched out providing an increased height. While we walk or stand, unknowingly a pressure we add on to the body, due to which the spine height gets reduced. Doing exercise that helps to stretch back muscles eases the pressure and helps it grow.
11. Drink Milk
As a good source of calcium that’s important for the growth of bones, milk aids its best. Calcium is one of the best height boosters and consuming it regularly helps to increase height. Intake of dairy products such as cheese, paneer, and yogurt also helps to increase height.
Many methods, each goes with others only if they are done equally. Exercise with proper diet and good sleep are said to be important, not only for an increasing height but also staying completely healthy. Take good care of the body to help grow taller and stronger.